VIRTUAL LESSONS

Private or group volleyball skills and performance training lessons from the comfort of your home!
Mapa do seu plano de Lançamento

VOLLEYBALL HOME WORKOUTS
2 full months of daily workouts

By Gui Braga, Fernanda Braga, and Amy Opsal

This book is a snippet of years of experience from our NVVA coaches Guilherme Braga, Fernanda Braga, and Amy Opsal. Gui Braga is an Olympic silver medalist beach volleyball coach and Fernanda Braga is an Olympic gold medalist indoor player. Amy Opsal has coached all levels of volleyball from youth camps to NCAA college. 

Stay in top form with 8 weeks of workouts customized to help you grow your volleyball skills.

Every drill in this book can be performed without the need of equipment. There will be no excuses for you not to work out!


VIDEO LESSONS
VIDEO ANALYSIS
Virtual Match Assessment: An NVVA Coach will watch one match or competitive practice and analyze in detail the skill(s) of your choosing.

Virtual Position Assessment: Coaches will watch one match or competitive practice and discuss where there is room for growth, and which skills are being executed well. Coaches will also discuss soft skills like decision making and strategy.
  • INDIVIDUALIZED FEEDBACK
  • AWESOME INSTRUCTORS
  • LEARN FROM COACHES AT HOME
MAXIMIZE HOME TRAINING WITH INSIGHT INTO WHAT SKILLS YOU NEED TO FOCUS ON!

CHECK OUT OUR NEW PODCASTS!

Stream your volleyball on the go! Our new podcasts are now available on Spotify and Google Podcasts with new episodes every Monday and Wednesday at 11 AM!
Do you ever wish there was a guide to playing volleyball?

Volleyball A-Z: From topics such as where to start, how to pick camps and clinics, club and high school tryouts, player development, and much more, we're here to guide you through your volleyball journey, from beginning to end!

Volleyball 101: We break down the fundamentals of volleyball, such as the rules of the game, different kinds of rotations, what you need to know about high school, club, and college volleyball, and lots more!

AMAZON STORE

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F.A.Q - FREQUENTLY ASKED QUESTIONS

HOW IS AN ONLINE LESSON RUN?

Online lessons are run very similar to our indoor lessons:
  • Warm-up
  • Review of Keys or Exercises
  • Instruction
  • Review and Assign Homework
  • Close

CAN I DO EVERYTHING FROM HOME?

Yes! We will give you suggestions of alternative household objects. If you have questions about more alternatives or suggestions reach out on our social media channels or email us at support@nvva.com

ARE THERE DIFFERENT LEVELS?

Our lessons are offered to all levels: Beginner/Intermediate and Intermediate/Advanced. 
Please let your instructor know what level you are so they can create a practice plan that will challenge you.

Beginner/Intermediate: Players in this category may have recently played on a team for the first time, or are still mastering the basic skills.


Intermediate/Advanced: Players in this category have played on teams for a few years and are making strategic decisions based on his or her skills and abilities.